Manama, Bahrain
What 90% of solo women don't know about staying safe in Manama.
Block 338 in Adliya is Manama's main restaurant and nightlife area with international food, galleries, and bars. Well-lit and safe to walk around at night. Prices are high but it's the most comfortable area for eating and going out alone.
Block 338 in Adliya is where Manama's restaurant and bar scene is concentrated. Art galleries, cafes, and international restaurants fill the pedestrian streets, getting busy after 6pm with expats, Gulf visitors, and locals. You'll see people eating alone at outdoor tables - it's normal here. Most places speak English since they're used to international customers. Streets are well-lit and there are regular police patrols. The neighborhood stays active until past midnight on weekends. You come here for international food rather than traditional Bahraini - Mexican, Japanese, Italian, fusion. The art galleries open late during exhibitions. It's the most cosmopolitan part of Manama, so being out alone doesn't draw attention.
Daytime Safety
ExcellentNight Walking Safety
GoodHarassment Risk
LowPublic Transport Safety
GoodPickpocketing Risk
LowScam Risk
LowPolice Visibility
GoodEmergency Services
ExcellentEvening Venues
ExcellentSolo Dining
ExcellentDrug Activity
Very HighHomelessness Visibility
Very HighGetting By in English
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"Comfortable eating alone - lots of people do it here"
"Good lighting and always busy, felt safe walking around at night"
"Restaurant staff all speak English"
"Pricier than other areas but the food is good"
"Saw other women out alone even late at night"
Areas with comparable safety profiles for solo female travelers
Mall and hotel district with international chains. Very safe but sterile and expensive with no local character. Good for shopping or business, not for experiencing Bahrain.
Business and embassy district with maximum security. Very safe but dead outside work hours. Good for business trips or as a secure base between other areas.
American expat area near the naval base with familiar restaurants and tight security. The bar scene brings harassment issues at night. Fine during the day for Al Fateh Mosque or hotel restaurants, but skip the bar strip.
Help other women stay safe in Adliya (Block 338)
Neighborhood conditions can change. Check recent news, ask locals or your accommodation about current safety, especially for nighttime plans.